An introduction to Meditation - Our FREE Course

The Course Outline

Have you ever wanted to try meditation but have worries that you can't do it, or that your mind would never be 'still' enough?  Come and learn some basic meditations and have some of the myths and the mystery about meditation blown away.  A short course designed to answer basic questions and to provide a platform for your own meditation practice.

Questions we will aim to cover:

• How can I benefit from mediation?
• What is meditation (and what is it NOT)?
• Is there a 'proper' way to sit?
• Do I have to empty my mind?
• How often should I meditate?
• What is mindfulness?
• What are the benefits of meditation?
• How does meditating help the world?

Biography
Kim is the founder of Serenity Retreat and  has been meditating, with various degrees of intensity and intention, for over 15 years.  She has been leading guided meditations at Serenity Retreat since it formed in 2010.  She has  focused her efforts into Zen over the last 12 months but will bring a variety of techniques to the week.  She has trained in Mindfulness and Meditation for Wellbeing and Insight with Zen Master Daizan at  Zenways and continues to train with him as a Junior Zen Teacher.