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Living Softly

What does it mean to live softly?

It’s the opposite of how most of us live: efforting, fighting, resisting.

At the heart of this workshop is the belief that when we learn how to let go of the idea that life is hard, we can end the struggle and create a life that works.

Based on a forthcoming book of the same name, our three sessions will help you:

Over the three session there’ll be insight, inspiration – and the fun you’d expect from an approach that is all about lightening up! This workshop is for anyone who has ever found themselves wondering why life is so hard. Come and learn to let go and flow!

How much does it cost and how long is it?

The course costs £100 and is spread over 3 days with sessions of about 3 hours.

Feedback from Jane's course

Biography

Jane is an accredited teacher of Louise Hay’s Heal Your Life programmes, a life coach and author of self-help books. As well as the popular You Can Heal Your Life courses she runs workshops in self esteem, meditation and prosperity.

She's also a truly lovely human being. We love having her here at Serenity Retreat. She's been a long time friend of ours and we really value her integrity and her innate kindness. Being in her company is a salve for the soul all on its own.

Jane’s latest book Living Softly is in the pipeline. Her other highly recommended book - Have the Best Year of Your Life - was published in September 2010. Her website is www.bestyear.co.uk

Jane Matthews

Jane is an accredited teacher of Louise Hay’s Heal Your Life programmes, a life coach and author of self-help books. As well as the popular You Can Heal Your Life courses she runs workshops in self esteem, meditation and prosperity.

She's also a truly lovely human being. We love having her here at Serenity Retreat. She's been a long time friend of ours and we really value her integrity and her innate kindness. Being in her company is a salve for the soul all on its own.

Jane’s latest book Living Softly is in the pipeline. Her other highly recommended book - Have the Best Year of Your Life - was published in September 2010. Her website is www.bestyear.co.uk

Courses In Greece in 2017

Mini Meditation Retreat - donations
Let's just sit! 3 lots of meditation with discussions
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Meditation - Practice and Talks
Mainly focusing on breathing meditations, we'll see how losing control can help us to find peace
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Who Am I? Meditation Practice - donations
How to work with this question for insight into our true nature.
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Zen Practices for Developing Insight - donations
Energetic and meditative practices to ground us when looking within.
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Meditation and Mindfulness for Wellbeing with Gill - donations
A great grounding in meditation that will reap benefits to one and all. Based in Zen.
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Living Softly with Jane Matthews - £100
Does life feel hard? Does it have to be this way? No! Learning how to live softly...
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The Adventure of Meditation - donations
Lots of opportunity to ask questions and to add some additional tools to our meditation toolkit
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An Introduction to Mindfulness with Alison - donations
Alison is a student teacher at Breathworks and brings some key elements of their practices to Greece in 2017.
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Contact Us

Need more information or have some feedback? Contact us on 01422 752545, or send a message below...