Freedom from Within
The Course Outline
Have you ever wondered why you keep falling into the same hole? Why disappointment and a belief that you will fail, are your default mode?
Are you searching for more meaning in your life and some tools to nurture who you really want to be?
In this workshop you will learn how to –
- Solve distress and disharmony
- Remove obstacles to happiness
- Challenge automatic negative thoughts
- Trust your inner wisdom
- Find your own inner strength and personal power to allow you to live your life to it’s greatest potential
- Improve self esteem and self worth.
By using imagery, mindfulness and fairytales we will find insight and understanding about ourselves, thus enabling the transformation of painful psychological wounding and inner turmoil into creative healing and action, leading to a more meaningful way of being.
Sometimes it can be difficult to speak directly about our issues. By exploring ourselves in this way, we can reach a deeper, gentle acceptance of our individuality and develop/discover the possibility that we can change, and find freedom from within!
A relaxed, experiential personal development workshop for mind, body and soul.
Through using mindfulness, imagery and fairytales, we will explore what keeps us stuck, old beliefs and repeated patterns of behaviour that impede our pathways to natural personal growth & development.
Feedback about the course:
- I was hoping to gently look at my past and present, and set some positive new goals, I did this and thought Paula was great. Capable, professional and lovely
- I found working with fairy stories quite challenging but very rewarding. Sending our thoughts up into the night sky in a paper lantern was an unforgettable and fitting finale to the course.
Paula is a Senior Counsellor and Supervisor in the NHS. She also works for a non-profit making charity as a Counsellor and Supervisor, and runs their student programme for trainee counsellors.
She trained as an Existential counsellor, and an Integrative Psychosynthesis Supervisor. Her way of working explores thoughts, feelings and behaviours and also spirituality and soulfulness.
Paula has a private practice, runs workshops, and is in the process of developing some exciting new therapeutic groups.
Courses In Greece in 2013
An Introduction to Meditation - FREE
For complete beginners or those with questions.
Meditation and Mindfulness for Wellbeing
Science keeps proving that meditation is good for mind and body. Open to all. Based in Zen.
5 Meditations - FREE
Try out 5 different meditations and see if there's a method that resonates with you. Plenty of time for discussion.
Teachings of the Buddha - FREE
Discussing some of the Buddha's teachings and seeing how they can apply today
Mini Meditation Retreat - FREE
Let's just sit! 3 x 30 mins a day
Heal Your Life, Achieve Your Dreams
The ever popular Louise Hay course run by accredited teacher, Jane Matthews.
From Inner Critic to Inner Guide
Finding the way to make the transition
Finding the Song we were Born to Sing
What is it that we're really here to do?
Bringing mindfulness to all we are...
Introducing the Way of Freedom
Why do we feel so unsettled when we're not 'busy'? Finding peace with Zen