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An Introduction to Mindfulness

Mindfulness helps us to see clearly what is going on in our lives. It can help us respond to our circumstances rather than react to them and find new ways of managing our life – the good bits and the not so good bits...

On this informal course you'll be introduced to some mindfulness strategies and approaches that you can easily incorporate into your daily life. Meditation practices will include a body scan, breathing meditation and kindness meditation will be an integral part of the course.

The main topics we'll cover:

Chairs or meditation cushions will be provided.

Suitable for all.

How much does it cost and how long is it?

This course is free, donations would be gratefully received but are by no means obligatory. It will take place over 4 mornings, for about 2.5 - 3 hours each morning.


Alison

Alison is currently a student teacher with Breathworks – http://www.breathworks-mindfulness.org.uk. Breathworks deliver a variety of mindfulness programmes to individuals and organisations including Mindfulness for Health and Mindfulness for Stress.

Alison is also an experienced Careers Adviser working with individuals who are considering career change, returning to the workplace or education and training. She works with individuals and groups and works in an impartial and person centred way.

Courses In Greece in 2017/18

Mini Meditation Retreat - donations
Let's just sit! 3 lots of meditation with discussions
Course Details

Breathworks Introduction to Mindfulness with Alison - donations
Alison is a Breathworks qualified teacher and brings their approach to us in Greece.
Course Details

The Most Gentle Art of Self-Compassion
Combining mindfulness and self-compassion to become our own best friend.
Course Details

Living Softly with Jane Matthews - £100
Does life feel hard? Does it have to be this way? No! Learning how to live softly...
Course Details

Mindful Ways of Writing with Liz - £110
Finding space to explore our writing in whatever form that may take.
Course Details

Zen Practices for Developing Insight - donations
Energetic and meditative practices to ground us when looking within.
Course Details

The Adventure of Meditation - donations
Lots of opportunity to ask questions and to add some additional tools to our meditation toolkit
Course Details


Courses In Greece in 2017/18

Mini Meditation Retreat - donations
Let's just sit! 3 lots of meditation with discussions
Course Details

Breathworks Introduction to Mindfulness with Alison - donations
Alison is a Breathworks qualified teacher and brings their approach to us in Greece.
Course Details

The Most Gentle Art of Self-Compassion
Combining mindfulness and self-compassion to become our own best friend.
Course Details

Living Softly with Jane Matthews - £100
Does life feel hard? Does it have to be this way? No! Learning how to live softly...
Course Details

Mindful Ways of Writing with Liz - £110
Finding space to explore our writing in whatever form that may take.
Course Details

Zen Practices for Developing Insight - donations
Energetic and meditative practices to ground us when looking within.
Course Details

The Adventure of Meditation - donations
Lots of opportunity to ask questions and to add some additional tools to our meditation toolkit
Course Details


Contact Us

Need more information or have some feedback? Contact us on 01422 752545, or send a message below...