Breathe, Relax, Be

Would you like to:

Breathe more deeply
Unwind and relax
Pause and be more mindful

This course will guide you through some calming breathing techniques, relaxation methods and meditation practices to help you be more mindful, feel calmer, more settled and help you find balance.

Learning techniques to help yourself can give you some coping strategies, self-care methods and practical ways to look after your wellbeing.

Take some time out to relax, unwind and rest, nurture yourself with gentleness and learn to listen to your body and rest your mind. Pause and notice what your body needs and be kind to yourself. Discover gentle movement to let go of tension, relax and release, so that you can be kind to your mind. When we relax our body, it’s easier to release our thoughts and let more love, kindness and compassion flow in. Settle for a while and learn how breathing, relaxation, meditation and mindfulness can lead to peace, harmony and balance.

Explore:

Yogic breathing methods or pranayama for calming and settling the body and mind
Simple breathwork for focus and balance
Relaxation methods that help the body rest, relax and unwind
Meditation practices for wellbeing and self-care
Mindfulness for bringing awareness and kindness
A little mindful movement to release tension

This is an opportunity for you to be kind to yourself, to go gently and easily, so that self-care can become a nourishing activity that you wish to continue with beyond the course. Learning these techniques can give you a toolkit for daily life to help you improve your wellness and feel more settled and at ease.

How much does it cost and how long is it?

The course runs over four mornings from 10.30am to 1pm ish and costs £100.

About Anne

Anne has been teaching for over 20 years and set up Create Harmony in 2013 in order to teach Yoga, Reiki and Meditation to help people heal, relax and unwind. She then went on to train in Zen Meditation and Mindfulness, Zen Yoga and Relaxation Therapy and Coaching. She uses all these skills to offer classes, workshops and courses to give people a toolkit of useful and practical methods for self-care and inner understanding.

She is passionate about helping people find the best way for them to live more mindfully creating more kindness, love and compassion.

She is keen to help people make friends with themselves, hold their challenges with gentleness and come back to a place of calmness, ease and flow.

We (Kim and Jools) feel that Anne is understanding and caring, 'real', down to earth and friendly - a perfect addition to our team.

"Anne is the gentlest tutor I have ever met. She will tailor all her classes/workshops to suit the individual which was important to me when recovering from a heart attack. Her teachings are now a way of life for me, be it Ki-flow yoga, meditation, mindfulness or Zen practice - but I never forgo a class when I can make it, because there is always something to be learned from Anne. Compassion is at the top of Anne's list, and this is so obvious when you are in her company".