Donna

Your course host is Donna Booth, award-winning well-being coach, yoga & mindfulness teacher and retreat host. Donna is also author of The Practical Goddess book (out early 2022) and host of Vitality’s Inner Sanctum, an online retreat centre and community of shiny souls. Donna is a big fan of wild gardens, stormy seas and belly laughs. Her website is www.vitality-retreat.com

Courses In Greece in 2021

Mini Meditation Retreat - donations
Let's just sit! Three periods of meditation practice
Course Details

The Very Gentle Art of Self-Compassion - donations
Combining mindfulness and self-compassion to become our own best friend
Course Details

Who Am I? - Zen Practices for Insight - donations
Energetic and meditative practices to ground us when becoming still
Course Details

Courses In Greece in 2022

Finding Our Soul's Purpose, with Tara
£120
A magical journey of self-discovery to the truth at the very heart of your being - your soul's purpose
Further details to follow.

Living Softly, with Jane
£120
Does life always feel hard? Techniques to bring more softness and kindness to our experience
Course Details

Getting Down and Dirty with Our Inner Goddess! with Donna
£120
Inner Goddess work that has its feet firmly on the ground
Further details to follow.

Deep Listening, with Kim
£120
Learning to recognise our own wisdom through deep listening, and feeling into the wisdom of others
Further details to follow

The Kiloby Inquiries, with Kim
£120
Meeting unmet sadness, anger, grief and trauma and liberating ourselves from painful patterns
Course Details

Pointing The Way, with Kim
£50
Discussion of various modern spiritual texts and feeling into where they're taking us.
Course Details

Qigong - Shibashi Set One, with Kim
£50
An 18 move Qigong sequence which can lower stress and anxiety, increase focus, and improve balance and flexibility.
Course Details

Stop and Rest - Personal Retreat, with Kim
£35
Two periods of group sitting over five days.
Further details to follow.