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The Most Gentle Art of Self Compassion

Using a combination of mindfulness and self compassion techniques and based on the work of Jon Kabatt-Zin, Zen Master Daizan Roshi, Kristen Neff and Chris Germer.

We will explore:

How much does it cost and how long is it?

The course will take place over 4 mornings, roughly 3 hours per morning.


Kim

Kim founded Serenity Retreat back in 2010. She is a trained Zenways Meditation and Mindfulness Teacher with over ten years experience and has also trained in Self Compassion with Kristen Neff and Chris Germer. Most recently, Kim has started the accreditation process to become a Kiloby Inquiries Facilitator.

Her passion is to discover what really lies beneath, both for herself and others, and to encourage open-heartedness and fearlessness to the adventure of life. She's straightforward, no nonsense and has an earthy sense of humour.

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Need more information or have some feedback? Contact us on 01422 752545, or send a message below...