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Qigoing - Shibashi Set One

Learning the 18 steps to the Shibashi Qigong Form with Kim.

Some of us find sitting meditation tricky! Moving meditation can give us another way 'in'.

Repetitive movements coordinating the breath with the movements of the body can lead to a profound sense of being right, here right now, allowing ourselves to drop into 'just this'. This in turn can reduce stress and allow us to step away from a racing mind.

We will look at:

How much does it cost and how long is it?

An hour or so each morning over four mornings (usually Tuesday, Wednesday, Thursday and Saturday). The price is £50.



Kim

Kim founded Serenity Retreat back in 2010. She is a trained Zenways Meditation and Mindfulness Teacher with over twelve years experience and has also trained in Self Compassion with Kristen Neff and Chris Germer. Most recently, Kim became a Kiloby Inquiries Facilitator in January 2022.

Her passion is to discover what really lies beneath, both for herself and others, and to encourage open-heartedness and fearlessness to the adventure of life. She's straightforward, no nonsense, and has an earthy sense of humour.

Testimonials:
'Kim is an exceptional teacher; courageous , authentic, wise and compassionate She brings real humility and appropriate humour to her sessions and has an impressive ability to relate to everyone within diverse groups; there’s no sense of needing to be “one of us”. I have experienced Kim’s meditations, group discussion and exploration sessions and also one-to-one work and I am stuck by her ability to express and share the depth of her knowledge and insight in such an enjoyable, informative and impactful way. Oh and she’s a really lovely soul as well!' - Sarah


'My perception of you as a mentor/teacher/deliverer of content is that you are extremely intuitive and I notice you often see beyond just the words that someone may be saying, and are really good at peeling back the layers (gently and comfortably). In addition it is the raw honesty that ultimately enables a trusting relationship.' - Pankti

Courses In Greece in 2023

Mini Meditation Retreat, with Kim
£40


Two periods of meditation with time for questions and discussion
Course Details
Finding the Strength in Surrender, with Donna
£120

... and relinquishing the struggle
Course Details

Qigoing - Learn Shibashi Set One, with Kim
£60

Dropping into the body, meditation in movement with this series of moves
Course Details

Deep Listening and Enquiry, with Kim
£150

Learning to recognise our own wisdom through deep listening, and feeling into the wisdom of others
Course Details

Pointing The Way, with Kim
£50

Discussion of various modern spiritual texts and feeling into where they're taking us.
Course Details

Stop and Rest - Personal Retreat, with Kim
£40

Two periods of group sitting over five days.
Course Details

Contact Us

Need more information or have some feedback? Contact us on 01422 752545, or send a message below...