Learning the 18 steps to the Shibashi Qigong Form with Kim.
Some of us find sitting meditation tricky! Moving meditation can give us another way 'in'.
Repetitive movements coordinating the breath with the movements of the body can lead to a profound sense of being right, here right now, allowing ourselves to drop into 'just this'. This in turn can reduce stress and allow us to step away from a racing mind.
We will look at:
An hour or so each morning over four mornings (usually Tuesday, Wednesday, Thursday and Saturday). The price is £50.
Kim founded Serenity Retreat back in 2010. She is a trained Zenways Meditation and Mindfulness Teacher with over twelve years experience and has also trained in Self Compassion with Kristen Neff and Chris Germer. Most recently, Kim became a Kiloby Inquiries Facilitator in January 2022.
Her passion is to discover what really lies beneath, both for herself and others, and to encourage open-heartedness and fearlessness to the adventure of life. She's straightforward, no nonsense, and has an earthy sense of humour.
Testimonials:
'Kim is an exceptional teacher; courageous , authentic, wise and compassionate
She brings real humility and appropriate humour to her sessions and has an impressive ability to relate to everyone within diverse groups; there’s no sense of needing to be “one of us”.
I have experienced Kim’s meditations, group discussion and exploration sessions and also one-to-one work and I am stuck by her ability to express and share the depth of her knowledge and insight in such an enjoyable, informative and impactful way.
Oh and she’s a really lovely soul as well!' - Sarah
Need more information or have some feedback? Contact us on 01422 752545, or send a message below...