Greece
UK
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Learning the 18 steps to the Shibashi Qigong Form with Kim.
Some of us find sitting meditation tricky! Moving meditation can give us another way 'in'.
Repetitive movements coordinating the breath with the movements of the body can lead to a profound sense of being right, here right now, allowing ourselves to drop into 'just this'. This in turn can reduce stress and allow us to step away from a racing mind.
We will look at:
An hour or so each morning over four mornings (usually Tuesday, Wednesday, Thursday and Saturday). The price is £50.
Kim founded Serenity Retreat back in 2010. She is a trained Zenways Meditation and Mindfulness Teacher with over ten years experience and has also trained in Self Compassion with Kristen Neff and Chris Germer. Most recently, Kim has started the accreditation process to become a Kiloby Inquiries Facilitator.
Her passion is to discover what really lies beneath, both for herself and others, and to encourage open-heartedness and fearlessness to the adventure of life. She's straightforward, no nonsense and has an earthy sense of humour.
Need more information or have some feedback? Contact us on 01422 752545, or send a message below...