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Who Am I?

Such a great question! We're not so much interested in the worked out answer - although those will turn up, our minds can't resist it - we're interested in getting under the skin of the question and THEN seeing what comes up. We'll go through the methodology on the first session.

Sitting quietly, we'll pose the question to ourselves. We'll do some meditation practices to support ourselves physically - using centuries old Zen meditations to make sure we feel grounded and rooted.

Asking this question is a great way of seeing through areas that we may feel 'stuck' with. It can be fabulous for clearing cobwebs and getting a sense of uncluttering. But also it offers the potential to move out of our traditional ways of looking at the world. We may even feel what we are, rather than theorising about what we are. There are very few times when we get the opportunity to sit quietly and truly look within. This is a nettle well worth grasping!

Plenty of time for discussion.

How much does it cost and how long is it?

This course is free, donations would be gratefully received but are by no means obligatory. We'll sit over 4 mornings. Feel free to drop in or out as you like.


Kim

Kim founded Serenity Retreat back in 2010. She is a trained Zenways Meditation and Mindfulness Teacher with over ten years experience and has also trained in Self Compassion with Kristen Neff and Chris Germer. Most recently, Kim has started the accreditation process to become a Kiloby Inquiries Facilitator.

Her passion is to discover what really lies beneath, both for herself and others, and to encourage open-heartedness and fearlessness to the adventure of life. She's straightforward, no nonsense and has an earthy sense of humour.

Courses In Greece in 2021

Mini Meditation Retreat - donations
Let's just sit! Three periods of meditation practice
Course Details

The Very Gentle Art of Self-Compassion - donations
Combining mindfulness and self-compassion to become our own best friend
Course Details

Who Am I? - Zen Practices for Insight - donations
Energetic and meditative practices to ground us when becoming still
Course Details

Courses In Greece in 2022


Finding Our Soul's Purpose, with Tara
£120

A magical journey of self-discovery to the truth at the very heart of your being - your soul's purpose
Further details to follow.

Living Softly, with Jane
£120

Does life always feel hard? Techniques to bring more softness and kindness to our experience
Course Details

Getting Down and Dirty with Our Inner Goddess! with Donna
£120

Inner Goddess work that has its feet firmly on the ground
Further details to follow.

Deep Listening, with Kim
£120

Learning to recognise our own wisdom through deep listening, and feeling into the wisdom of others
Further details to follow

The Kiloby Inquiries, with Kim
£120

Meeting unmet sadness, anger, grief and trauma and liberating ourselves from painful patterns
Course Details

Pointing The Way, with Kim
£50

Discussion of various modern spiritual texts and feeling into where they're taking us.
Course Details

Qigong - Shibashi Set One, with Kim
£50

An 18 move Qigong sequence which can lower stress and anxiety, increase focus, and improve balance and flexibility.
Course Details

Stop and Rest - Personal Retreat, with Kim
£35

Two periods of group sitting over five days.
Further details to follow.

Courses In Greece in 2021

Mini Meditation Retreat - donations
Let's just sit! Three periods of meditation practice
Course Details

The Very Gentle Art of Self-Compassion - donations
Combining mindfulness and self-compassion to become our own best friend
Course Details

Who Am I? - Zen Practices for Insight - donations
Energetic and meditative practices to ground us when becoming still
Course Details

Courses In Greece in 2022


Finding Our Soul's Purpose, with Tara
£120

A magical journey of self-discovery to the truth at the very heart of your being - your soul's purpose
Further details to follow.

Living Softly, with Jane
£120

Does life always feel hard? Techniques to bring more softness and kindness to our experience
Course Details

Getting Down and Dirty with Our Inner Goddess! with Donna
£120

Inner Goddess work that has its feet firmly on the ground
Further details to follow.

Deep Listening, with Kim
£120

Learning to recognise our own wisdom through deep listening, and feeling into the wisdom of others
Further details to follow

The Kiloby Inquiries, with Kim
£120

Meeting unmet sadness, anger, grief and trauma and liberating ourselves from painful patterns
Course Details

Pointing The Way, with Kim
£50

Discussion of various modern spiritual texts and feeling into where they're taking us.
Course Details

Qigong - Shibashi Set One, with Kim
£50

An 18 move Qigong sequence which can lower stress and anxiety, increase focus, and improve balance and flexibility.
Course Details

Stop and Rest - Personal Retreat, with Kim
£35

Two periods of group sitting over five days.
Further details to follow.

Contact Us

Need more information or have some feedback? Contact us on 01422 752545, or send a message below...