Courses in Greece
We aim to give you the opportunity to deepen your relationship with yourself with our courses. When we change, our worlds change!
We run 'An Introduction to Meditation' every week so that those without any meditation experience can understand the nuts and bolts - it's about half an hour. You don't need to convert to Buddhism and you don't need to take on any beliefs, it's a basic overview of meditation and mindfulness.
Our courses are mostly by donation - we suggest a donation of between £20 and £100 for the week, but it's really up to you and certainly not obligatory. All courses take place over 3 or 4 mornings a week and are between 4 and 9 hours long in total.
The thing is that NONE of the courses are too all consuming so it won't feel like bootcamp and you get plenty of time to get on with the important business of relaxing.....
They are all about unblocking, freeing and liberating. Our heart is, and always will be, in meditation and mindfulness and feeling free, which is why the 5 guided meditations and post meditation chats and teachings will always be free and the meditation courses are donation-based.
Please note: It is IMPOSSIBLE to do all the trips AND do a course and have a million massages... so why not come for two weeks?!
Courses in Greece for 2017 and 2018.
The exact timings and content of each course will depend largely on the group and your individual needs. We assess each group on its own merits so it’s pretty tricky to be specific here. We know you’re on holiday, though, so there will be plenty of time for sight seeing or lying in the sun or reading trashy novels (or Tolstoy - whatever floats your boat). We give a general overview of the kind of topics that we hope to cover when you click through to the links.
And just to repeat: please remember that it is IMPOSSIBLE to do all the trips, book massages and do a course. There just aren't enough hours in the day. If you like the look of everything, come for 2 weeks!
Courses In Greece in 2017/18
Mini Meditation Retreat - donations
Let's just sit! 3 lots of meditation with discussions
Breathworks Introduction to Mindfulness with Alison - donations
Alison is a Breathworks qualified teacher and brings their approach to us in Greece.
The Most Gentle Art of Self-Compassion
Combining mindfulness and self-compassion to become our own best friend.
Living Softly with Jane Matthews - £100
Does life feel hard? Does it have to be this way? No! Learning how to live softly...
Mindful Ways of Writing with Liz - £110
Finding space to explore our writing in whatever form that may take.
Zen Practices for Developing Insight - donations
Energetic and meditative practices to ground us when looking within.
The Adventure of Meditation - donations
Lots of opportunity to ask questions and to add some additional tools to our meditation toolkit