We aim to give you the opportunity to deepen your relationship with yourself with our courses. When we change, our worlds change!
We run and introduction to meditation talk every week so that those without any meditation experience can understand the nuts and bolts - it's about half an hour. You don't need to convert to Buddhism and you don't need to take on any beliefs, it's a basic overview of meditation and mindfulness.
Our courses range (for 2023) from between £40 to £150 and generally take place over 4 mornings a week and are between an hour and two hours long.
On June 4th we're running two courses as we'll have our new visiting facilitator, Donna, with us - exciting times!
The thing is that NONE of the courses are too all consuming so it won't feel like bootcamp and you get plenty of time to get on with the important business of relaxing and integrating anything that feels resonant to you.
The courses are all about unblocking, freeing and liberating. Our heart is, and always will be, in discovering the here and now - NOW, which is why the 5 guided meditations and post meditation chats and teachings will always be included in the price of your holiday along with the mindfulness movement.
Please note: It is IMPOSSIBLE to do all the trips AND do a course and have a million massages... so why not come for two weeks?!
| Date | Course | Price | Places |
|---|---|---|---|
| Sept 11th | Deep Listening and Enquiry | £120 | 2 |
| Sept 18th | Mini Meditation Retreat | £40 | 3 |
| Sept 25th | Deep Listening and Enquiry | £120 | 2 |
| Oct 2nd | Stop and Rest - Personal Retreat | Donations | 3 |
| October 9th | Stop and Rest - Personal Retreat | Donations | 5 |
| April 30th | Mini Mediation Retreat | £40 | 8 |
| May 7th | Pointing The Way | £50 | 9 |
| May 14th | Qigong - Learn Shibashi, Set One | £60 | 8 |
| May 21st | Deep Listening and Enquiry | £150 | 7 |
| May 28th | Pointing The Way | £50 | 9 |
| June 4th | Finding the Strength in Surrender | £120 | 8 |
| June 4th | Qigong - Learn Shibashi, Set One | £60 | 5 |
| June 11th | Deep Listening and Enquiry | £150 | 2 |
| June 18th | Mini Meditation Retreat | £40 | 0 |
| Sept 10th | Pointing The Way | £50 | 6 |
| Sept 17th | Qigong - Learn Shibashi, Set One | £60 | 6 |
| Sept 24th | Deep Listening and Enquiry | £150 | 0 |
| October 1st | Stop and Rest - Personal Retreat | £40 | 9 |
| October 8th | Stop and Rest - Personal Retreat | £40 | 9 |
The exact timings and content of each course will depend largely on the group and your individual needs. We assess each group on its own merits so it’s pretty tricky to be specific here. We know you’re on holiday, though, so there will be plenty of time for sight seeing or lying in the sun or reading trashy novels (or Tolstoy - whatever floats your boat). We give a general overview of the kind of topics that we hope to cover when you click through to the links.
And just to repeat: please remember that it is IMPOSSIBLE to do all the trips, book massages and do a course. There just aren't enough hours in the day. If you like the look of everything, come for 2 weeks!
Need more information or have some feedback? Contact us on 01422 752545, or send a message below...