Courses in Greece
We aim to give you the opportunity to deepen your relationship with yourself with our courses. When our attitude to ourselves changes, our worlds change!
We run 'An Introduction to Meditation' every week so that those without any meditation experience can understand the nuts and bolts - it's about half an hour. You don't need to convert to Buddhism and you don't need to take on any beliefs.
Our courses are mostly by donation - we suggest a donation of between £20 and £50 for the week, but it's really up to you and certainly not obligatory. All courses take place over 3 or 4 mornings a week and are between 4 and 9 hours long in total.
The thing is that NONE of the courses are too all consuming so it won't feel like bootcamp and you get plenty of time to get on with the important business of relaxing.....
They are all about unblocking, freeing and liberating. Our heart is, and always will be, in meditation and mindfulness and feeling free, which is why the 5 guided meditations and post meditation chats and teachings will always be free and the meditation courses are donation-based.
Please note: It is IMPOSSIBLE to do all the trips AND do a course and have a million massages... so why not come for two weeks?!
Courses in Greece for 2017
We're still working on some of these but we wanted to get the basics out there.... We'll have the updated list ready by October 2nd!
The exact timings and content of each course will depend largely on the group and your individual needs. We assess each group on its own merits so it’s pretty tricky to be specific here. We know you’re on holiday, though, so there will be plenty of time for sight seeing or lying in the sun or reading trashy novels (or Tolstoy - whatever floats your boat). We give a general overview of the kind of topics that we hope to cover when you click through to the links.
And just to repeat: please remember that it is IMPOSSIBLE to do all the trips, book massages and do a course. There just aren't enough hours in the day. If you like the look of everything, come for 2 weeks!
Courses In Greece in 2017
Mini Meditation Retreat - donations
Let's just sit! 3 lots of meditation with discussions
Meditation - Practice and Talks
Mainly focusing on breathing meditations, we'll see how losing control can help us to find peace
Who Am I? Meditation Practice - donations
How to work with this question for insight into our true nature.
Zen Practices for Developing Insight - donations
Energetic and meditative practices to ground us when looking within.
Meditation and Mindfulness for Wellbeing with Gill - donations
A great grounding in meditation that will reap benefits to one and all. Based in Zen.
Living Softly with Jane Matthews - £100
Does life feel hard? Does it have to be this way? No! Learning how to live softly...
The Adventure of Meditation - donations
Lots of opportunity to ask questions and to add some additional tools to our meditation toolkit
An Introduction to Mindfulness with Alison - donations
Alison is a student teacher at Breathworks and brings some key elements of their practices to Greece in 2017.