It's so lovely to get away on a retreat and change our environment and feel as though we're really having an opportunity to commit to some meditation and quiet. However, sometimes life doesn't present us with that opportunity.
Committing to a day of meditating can be a great way of connecting back in to ourselves, grounding ourselves in our own lived reality - not a reality borne of the TV or our phone, and slowing down a little. It's also quick and cheap to get to the retreat location and we're guaranteed to like the food!
We'll start our retreat at 9am (although you're welcome to start earlier) with a guided 25 mins meditation and then we'll come together again at 10.30am, 12pm, 1.30pm, 3pm, 4.30pm and finally at 6pm. You're welcome to come to as many or as few as you like.

Every other meditation will be guided, every other meditation will be silent. For the guided meditations we'll start with a basic breathing meditation to settle us, then on to an insight meditation and finally coming into self compassion meditations as we bring the retreat to a close.
There will be an opportunity at the end for us all to share our experience, but other than that it will be strictly microphones off!

Deep Listening - learning to listen out for the messages and wisdom that the body has to offer us.
Authentic Movement - allowing our inner world the space to express through movement and compassionate witnessing

With the hustle and bustle of life, the subtle (and not so subtle) conditioning forced upon us by our surroundings (think advertising, social 'norms', peer pressure etc), it can be difficult to stop long enough to check in to what it is we actually want and need. Instead we end up absorbing the needs and wants of others, often at the risk of abandoning ourselves.

Our Deep Listening and Authentic Movement retreat will provide space so that we can slow down enough to tune in to our own messages and greatest wisdom. Most often it's simply the permission to truly feel... How many of us have guarded against really feeling anything for fear that we'll become overwhelmed and collapse in a heap on the ground or worse! That's why we start every retreat with practical ways to regulate the nervous system and we introduce movement into the equation.

We don't always have the words for what we're feeling but oftentimes the body knows how it wants to move in any given moment in response to our internal world - if we can just give it an opportunity to do that in a safe and held way. Our introduction to Authentic Movement has its roots in Movement Therapy and Jungian Psychology and is an amazing practice that bypasses the need to explain or work stuff out. We can just let the body move and be witnessed and held in that moving.

We take things very gently. We honour resistance and come to make friends with it and the protection that it has been long offering us. We stop fighting ourselves. We make peace.

There will be guided meditations, introductory practices to Authentic Movement, listening exercises, long (and you may discover luxurious) periods of silence, and some talks aimed at furthering your connection to yourself - the most important relationship you will ever have.

We'll also take the time to hone our skills of listening to others, listening with the whole body, listening without the need to fix or resolve the other both in both movement and discussion.

The price includes:

• 2 nights accommodation
• All meals
• All guidance/teaching
• Private chats, if you'd like

• Walking Shoes/Boots if you plan to wander a bit
• Something to write with and in
• Clothing appropriate to UK seasonal weather
• Anything at all that you intuit you'd like to bring: journal, knitting, drawing etc

If this is feeling like something you'd like to do you can use this booking form. Or drop us a line if you have any questions . A non-refundable deposit of £100 will save your place.

Deep Listening - learning to listen out for the messages and wisdom that the body has to offer us. A time to take stock, re-calibrate and uncover the direction that our inner satnav is taking us.

With the hustle and bustle of life, the subtle (and not so subtle) conditioning forced upon us by our surroundings (think advertising, social 'norms', peer pressure etc), it can be difficult to stop long enough to check in to what it is we actually want and need. Instead we end up absorbing the needs and wants of others, often at the risk of abandoning ourselves.

Our Deep Listening retreats provide space so that we can slow down enough and become quiet enough to hear whatever it is that our hearts yearn for. Most often it's simply the permission to truly feel... How many of us have guarded against really feeling anything in fear that we'll become overwhelmed and collapse in a heap on the ground or worse! That's why we start every retreat with practical ways to regulate the nervous system. We take things very gently. We honour resistance and come to make friends with it and the protection that it has been long offering us. We stop fighting ourselves. We learn how to make peace with the inner world which in turn improves our relationship to the outer world.

There will be guided meditations, listening exercises, long (and you may discover luxurious) periods of silence, mindful walking and some talks aimed at furthering your connection to yourself - the most important relationship you will ever have.

We'll also take the time to hone our skills of listening to others, listening with the whole body, listening without the need to fix or resolve the other. Providing a place of safety for true connection to occur.

The price includes:

• 2 nights accommodation
• All meals
• All guidance/teaching
• Private chats, if you'd like

• Walking Shoes/Boots if you plan to wander a bit
• Something to write with and in
• Clothing appropriate to UK seasonal weather
• Anything at all that you intuit you'd like to bring: journal, knitting, drawing etc

If this is feeling like something you'd like to do you can use this booking form. Or drop us a line if you have any questions . A non-refundable deposit of £100 will save your place.

Facilitated by Kim

This is a great way of slowing down, relaxing and finding our flow. Meditation in movement as well as seated.

Slow, repetitive movements can lead to a profound sense of being right, here right now, allowing ourselves to drop into 'just this'. This in turn can reduce stress and allow us to step away from a racing mind.

This form of the classic Qigong Shibashi Set One focuses on the therapeutic benefits of these gentle and flowing movements.

We will look at:

• Practical exploration of this 18 movement Qigong set
• Introduction to posture, body alignment and stance structure
• Learning to harmonise the breath, body and mind
• Exploration of the essence of Qigong as a moving meditation

We'll go through the movements a few times during our time together along with some periods of guided meditation and silent meditation.

There will be plenty of time spend as you see fit in the afternoons.
Dip in and out as you please!

To book you can use this form. Or drop us a line if you have any questions. A non-refundable deposit of £75 will save your place.

In some of our UK and Moroccan retreats we practice periods of silence.

Why would we voluntarily become silent? What is the point? Many of us live alone and are silent a lot anyway, why would we choose to expose ourselves to more, when we could have the opportunity to be making new friends and socialising?

I’m pretty sure you all have your own reasons for turning up and entering the silence, so what I’m about to say speaks only for me. Maybe it’ll resonate, maybe not ;)

Some years ago, an old friend announced she was doing a silent retreat. I remember being horrified - you can’t speak?! Or read?! Or write?! But I was also at a point when I was questioning a lot of what my mind was telling me. So I turned it around - what was so terrible about not being able to speak or read or write? And it’s then I realised that I was terrified of what might turn up if I was left alone with my own head. I thought that Pandora’s box might be opened, a huge can of worms that I would be unable to put the lid back on. But that wasn't my experience and in over twelve years of running silent retreats it hasn't been anyone else's either. In fact I realised that my fear of looking within was keeping me trapped in all sorts of subtle ways.

During our time together we WILL have the possibility of reading, writing, drawing etc. We welcome this simply because we don’t need to create extra stress for ourselves when we first meet silence. You’re welcome to read and write and draw - but we can be very interested in the moment BEFORE we pick up the book, the journal, the drawing etc. Why do we feel the need to distract ourselves? Is something going on that feels uncomfortable? Can we possibly sit with that feeling and turn our minds towards it? Even for 2 seconds? After we’ve turned towards the feeling that’s going on for us, we may find that we’re quite curious about what’s going on and want to investigate further. Or we may decide that we absolutely DO want to distract ourselves and that’s perfectly fine. The thing is to have some curiosity about the whole thing. We call this ‘friendly curiosity’.

If we decide to investigate the bodily experience, then our intention isn’t to work anything out or get to the bottom of anything or analyse it, although we may have some insights in that direction, our intention is simply to give our bodies the gift of our 100% complete attention in this moment of discomfort or whatever it is that we have going on for us. In the West we have become very used to moving away from discomfort as we’re told over and over again (by the media and society) that we shouldn’t have to experience any unpleasantness and that if we do (and this message can be quite subtle) then we are in some way ‘failing’. This is not true. We are simply living.